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Clinical Nutrition Unit

Calorie Counting

What is Calorie Counting?

In our Calorie Counting process, our dietitians keep track of the number of calories in the food you eat.

Calorie is a unit of measurement used to quantify the amount of energy in the food and beverages that you consume. This energy is essential for you to live and stay healthy.

While many people neglect calories as part of their diet, we encourage you to undergo this process as it is essential especially if you want to effectively lose weight.

What are its benefits?

Taking more calories than you actually need makes your body store extra calories in the form of fat. By recording and monitoring your body’s calories, you will be able to maintain a healthy weight suitable for your age, gender, and height. It can also help you avoid health complications and make you look happier and younger.



For more information, contact our Clinical Nutrition Unit at (043) 778 4811 loc 104 or visit us on the First Floor of the OPD Building every Monday to Friday, 8:00 AM to 5:00 PM.