3 Reasons Why You Should Eat Healthy

Eating a healthy diet doesn’t have to be complicated or restrictive. You just have to choose a variety of foods from all the major food groups, including fruits and vegetables, lean proteins, dairy products, grains, good oil and fat.

Meanwhile, cutting back on less nutritious, higher fat, and processed foods can help you maintain a healthy weight ideal for your body.

Here are the top 3 reasons why you should develop healthy eating habits:

  • 1. A healthy diet can help prevent diseases

    Since certain nutrients affect certain parts of the body, eating healthy can provide you with the vitamins and minerals your body needs to fight off infections and lower your risk of several diseases such as heart disease, stroke, and various types of cancer.

  • 2. Food choices affect your mental health

    When you stick to a healthy diet, you’re setting yourself up for fewer mood fluctuations, an overall happier outlook, and improved ability to focus. Studies have found out that eating healthy can help patients deal with symptoms of depression and anxiety. Meanwhile, unhealthy eating patterns have been linked to stroke and dementia.

  • 3. You may gain or lose weight

    Eating a healthy diet that includes fruits, vegetables, grains, unsaturated fats, meat and dairy can help you maintain a steady weight. Having enough of these nutrients leaves less room for foods higher in fat and sugar, the leading causes of weight gain.



Do you want to know if you are eating healthy? Are you interested in changing your eating habits? Take our Diet and Nutrition Quiz <https://bit.ly/Diet-Nutrition-Quiz> now to get yourself assessed.

For an accurate diet plan, you may also consult our Nutritionists at 0945-348-0352 or visit them at the 1st Floor, OPD Building.

Sources:

https://www.verywellfit.com/reasons-to-eat-right-2507100
https://www.everydayhealth.com/diet-nutrition/importance-healthy-eating-habits/
https://www.aetna.com/health-guide/food-affects-mental-health.html/
https://www.nhsinform.scot/healthy-living/food-and-nutrition/eating-well/health-benefits-of-eating -well